Info
This refers to the note about the fitness that I am doing "Calisthenics"
! Wednesday and Saturday are rest days !
Calisthenics#Push progressionCalisthenics#Pull progressionCalisthenics#Legs progression
Calisthenics#Monday Push Shortcut for Pushups
Calisthenics#Tuesday Pull Shortcut for Pullups
Calisthenics#Thursday Push Shortcut for Pushups
Calisthenics#Friday Pull Shortcut for Pullups
Calisthenics#Sunday Legs Shortcut for Legs
| Date | Monday | Tuesday | Thursday | Friday | Sunday |
|---|---|---|---|---|---|
| September - 7th 2025 | Set 1 Done hand assisted Set 2 Done hand assisted Set 3 Done hand assisted Set 4 Done hand assisted Set 5 = 16 Set 6 = 12 |
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| September 8th - 14th 2025 | Set 1 Done Set 2 Done with a rubber band for dips Set 3 Done with band, kneeling pushups Set 4 Done with band, kneeling pushups Set 5 = 0 Set 6 = 0 |
Set 1 Done hand assisted Set 2 Done hand assisted Set 3 Done hand assisted Set 4 Done hand assisted Set 5 = 14 Set 6 = 12 |
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| September 15th - 21th 2025 | Set 1 Done Set 2 Done with a rubber band for dips Set 3 Done with band, kneeling pushups Set 4 Done with band, kneeling pushups Set 5 = 6 Set 6 = 0 |
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| Example text to see how everything will fit | Example text to see how everything will fit | Example text to see how everything will fit | Example text to see how everything will fit | Example text to see how everything will fit | |