Source: https://youtu.be/VxnPpVa5q8Y?si=RDBGfaddYluDbaW9

For 10x more energy close your open loops.

Unfinished tasks no matter how small drain mental energy.

Open loops need energy to survive, but the upside: Closing them, releases energy.

We remember incomplete tasks better than completed ones.

Close the loop -> Reclaim the energy

Always try to keep a grasp on what is the next step. As long as you have that, you will be okay.